Simple, daily, cold. Here's how to get the most out of your Yerba Boost.
The recipe
- Add one scoop (about 5g) to a glass or shaker.
- Fill with cold water and ice.
- Mix with a frother or whisk until fully dissolved and frothy.
- Sip and enjoy.
You can also blend it into a smoothie or mix with your milk of choice for a creamier texture.
When to take it
Morning is ideal — within an hour of waking, on a lighter stomach. The natural caffeine kicks in within 30 minutes and stays steady (no crash) for several hours.
How much
One scoop a day. Each container has 30 servings — about a month at daily use.
Consistency over intensity
Yerba Boost works with your body over time. Daily use is what unlocks the fuller benefits — see "How quickly will I feel the effects of Yerba Boost?" for the timeline.
Stacking with the GLP-1 Patches
Your Yerba Boost cup and your patch can go on at the same time — morning cup, morning patch. See "Can I use Yerba Boost and the GLP-1 Patches together?" for the routine.